Courses and Workshops
In addition to counselling we are also pleased to deliver a number of courses and workshops with the hope to empower others to develop skills needed in order to realign with their true selves and live a life of fulfilment.
​
These courses and workshops are between 1-2 hours in length and include a variety of psycho-education, activities and reflection in order to really embed the skills being taught.
​
Topics we cover are on:
-
Self-awareness
-
Self-confidence
-
Women's Wellbeing
-
Re-connect with your true self
​
​
Retreats
We are pleased to announce our bespoke day retreats that are centred around self-development and personal growth. Immerse yourself in the supportive environment of a retreat with like minded individuals also looking to reconnect with themselves and realign with their truth.
​
Investing in your wellbeing by attending one of our supportive day retreats can be a great step in starting on your self development journey. We hold these in a variety of settings that support a re-connection to your self and others.
​
As always our ethos is rooted in a holistic approach to support and we work with you to ensure you gain valuable insight to take away with you. During our retreats we may cover a variety of topics such as;
-
Self-acceptance
-
Moon cycles
-
Creative play
-
Guided Meditation/Present moments
-
Mindful walking
-
Goal setting
-
Yoga
-
Reflective writing
-
Natural mandala's
-
Group reflections
-
Self-love work
-
Positive affirmation
​
Our supportive retreats can be a powerful experience and we welcome you to join us.
